WELLNESS

Beautifully breath-led flowing yoga for all abilities.  The sequences are artfully designed to integrate the whole body through strength, flexibility and balance postures while deepening your connection with mindful breathing.  This class will leave you feeling refreshed, relaxed, and centered.

$20/person (Adults 18+)

Power Yoga is a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

$20 per person. (Adults 18+ only)

Quiet your mind and let go of things no longer serving your soul; bringing purpose and vitality into focus. Meditation is about creating space and clarity in your mind and body to rediscover purpose, heal, build strength, recover, or simply be grateful for who you are. The class starts with some light movement and breathing (simple yoga postures (standing and sitting) with guided breathwork. You will then settle into your favorite supported resting positions (seated or laying on bolsters/ yoga mats), and focus on breath, body, mind and spirit. Based on your desired focus and goals for the meditation, it can be a guided visualization, body scan, or take on a particular theme (gratitude, healing or finding purpose as examples.)

$20/person. (Adults 18+ only) 

Beautifully breath-led flowing yoga for all abilities.  The sequences are artfully designed to integrate the whole body through strength, flexibility and balance postures while deepening your connection with mindful breathing.  This class will leave you feeling refreshed, relaxed, and centered.

$20/person (Adults 18+ only)

Curious, fun-loving, and inviting, this is a class you help design.  The entire class is then guided through a sequence of these postures with plenty of options and modifications to allow your yogic spirit to shine.  We talk, we laugh, we breath, and we explore the gift of yoga together.  And after class enjoy a complimentary glass of wine or champagne and use the spa amenities.

$45/person (on a first come basis). Call 210-558-2252 for more information.

Beautifully breath-led flowing yoga for all abilities.  The sequences are artfully designed to integrate the whole body through strength, flexibility and balance postures while deepening your connection with mindful breathing.  This class will leave you feeling refreshed, relaxed, and centered.

$20/person (Adults 18+)

Power Yoga is a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

$20 per person. (Adults 18+ only)

Engaging in a sound bath meditation offers a harmonious sanctuary for both physical health & mental well-being. Sound healing is a holistic approach utilizing different sound tools & techniques. During a session your practitioner may use instruments such as singing bowls, tuning forks, gongs, chimes, & affirmations to create harmonious vibrations & frequencies. As resonant vibrations permeate the space, they gently guide the mind into a state of deep relaxation, alleviating stress & tension. The soothing sounds create a tranquil atmosphere, promoting a sense of inner peace & mental clarity. This meditative practice not only calms the nervous system but also fosters mindfulness, allowing individuals to connect with their inner selves. The therapeutic effects extend beyond the session, positively influencing sleep patterns, reducing anxiety, and enhancing overall emotional resilience. In the symphony of sound, a sound bath meditation becomes a restorative journey for the body & soul, offering a sanctuary for holistic rejuvenation.   

$20 per person / Adults 18+ only. This class is complimentary if you are having spa services. 

Beautifully breath-led flowing yoga for all abilities.  The sequences are artfully designed to integrate the whole body through strength, flexibility and balance postures while deepening your connection with mindful breathing.  This class will leave you feeling refreshed, relaxed, and centered.

$20/person (Adults 18+ only)